In this segment, Dr. Holly talks about what sleep is, why we need it, and what happens inside our bodies when we sleep.; Dr. Holly Phillips; REM; bruxism; circadian clock; insomnia; sleep apnea; sleeping problems; stages of sleep; Press play to begin; From Sleep Apnea to grinding teeth, Dr. Holly talks about some very common problems that keep us from having a restful night's sleep.; Dr. Holly Phillips; REM; bruxism; circadian clock; insomnia; melatonin; sleep apnea; sleep problems; Learn about steps you can take today to get more out of your sleep.; Dr. Holly Phillips; REM; bruxism; circadian clock; insomnia; sleep apnea; sleep hygiene; sleep problems; RLS effects over 12 million people and it can cause pain, sleepless nights, frustration, and even exhaustion.; RLS; Restless Legs Syndrome; sleep; sleeping problems; Press play to begin; Having RLS is hard to describe for Michelle but she compares it to having Coca-Cola in her veins or a creepy-crawly feeling. Watch her go on to tell her story of living with this common disorder which she calls a disease. ; RLS; Restless Legs Syndrome; sleep; sleeping problems; RLS does not have a cure but there are ways to lessen its effects on your life. Dr. Roshini goes over some common tricks and practices that will help people suffering from this disorder live their lives more comfortably.; RLS; Restless Leg Syndrome; sleep; sleeping problems; Kids need sleep, and lots of it. Learn how to make sure they get it.; Anne Pleshette Murphy; Nightmares; bedtime; kids; night terrors; sleep; sleeping problems; How to set up a healthy bedtime routine.; "Sleepless In America"; Anne Pleshette Murphy; Ferber Technique; Mary Sheedy Kucinka; bedtime routine; kids; sleep; Bedtime routines for toddlers.; Anne Pleshette Murphy; bedtime; bedtime routine; bedtime stories; kids; relaxing; sleep; soothing; Sleep for school-age kids and teens.; Anne Pleshette Murphy; NAPS; kids; puberty; sleep; sleep deprivation; sleep routine; teens; Richard knew he wasn't himself and was exhausted all the time. But after treating his sleep apnea, he found energy he never knew he had.; diabetes; exhaustion; fatigue; heart disease; irritability; sleep; sleep apnea; sleeping problems; stop breathing; Treating sleep apnea takes some commitment, but the rewards are worth it. Richard continues his dramatic story of finding the restful sleep he sorely needed.; exhaustion; fatigue; irritability; sleep; sleep apnea; sleepign problems; stop breathing; Sleep is a critical part of our good health. Find out what sleep is, and ways to beat common sleeping problems. http://link.brightcove.com/services/link/bcpid1119166973http://www.brightcove.com/channel.jsp?channel=37035948