Last updated on April 19, 2014 at 8:45 EDT

Author Helps Readers Taste Their Delicious Life

December 14, 2011

EXETER, N.H., Dec. 14, 2011 /PRNewswire/ — In “The Appetite Connection,”(ISBN 1461111625) Dr. Denise Lamothe claims that creating a delicious life occurs through a psychological connection with one’s appetite. Forging dramatic emotional, physical and spiritual healing, she guides each reader on a journey through self-questioning and self-discovery to understanding what their appetite is telling them.

Lamothe’s book aims to be the first to encourage intuitive understanding of appetite signals to clarify an ideal health and maintenance plan. She notes that by paying attention to “hunger” messages and attempting to satiate themselves with food, readers often miss important communication from their internal guidance system.

“The body’s desires clearly extend to more than just controlling overeating and weight. If readers understand and heed the important messages their appetite delivers, they will stop emotional overeating and create healthy weight without diets.” Lamothe provides her readers with a six-step method that helps them achieve this goal.

“Readers know that dieting and punishing themselves results in lowered self-esteem, emotional overeating, depression and guilt, but they often don’t know how to achieve emotional contentment and well-being,” Lamothe says. “They seek better, healthier ways to regulate their eating, and to improve their lives.”

Her main goal is for readers to truly understand their eating behavior. She provides professional and personal examples, detailing her own battles with bulimia, anorexia and obesity. Lamothe hopes her audience will appreciate that there are physical, emotional, social, spiritual and environmental aspects to eating, they are not failures, overeating has not been their fault, and armed with this new knowledge, they can make the positive, permanent changes they want so badly.

“The Appetite Connection: Six Steps to Your Delicious Life and the Body You Long For” is available for sale online at Amazon.com and other channels.

About the Author:

Dr. Denise Lamothe is an international speaker, emotional eating expert, clinical psychologist and doctor of holistic health. She survived multiple eating disorders, dropped out of college and was homeless. Lamothe single parented three children, is the author of “The Taming of the Chew” and founder of Emotional Overeating Awareness Month. www.theappetiteconnection.com

SOURCE Dr. Denise Lamothe

Source: PR Newswire