Sébastien Leria is proud to announce the launch of a new book, “Fitmeals: Eat Healthy & Stay Fit.”
“Fitmeals: Eat Healthy & Stay Fit.” nutrition book is available for purchase on Amazon
LOS ANGELES, July 7, 2014 /PRNewswire-iReach/ — Sébastien Leria is proud to announce the launch of a new book, “Fitmeals: Eat Healthy & Stay Fit.” The book will be available for purchase on Amazon. It will cover nutrition and facts and recipes directly from an athlete, health and fitness expert that will lead to a happier and healthier lifestyle.
“Fitmeals: Eat Healthy & Stay Fit,” is different than other ordinary fitness and nutrition books. Leria’s personal experience and expertise in the area of nutrition and fitness provides a unique perspective that other books are lacking. The book is particularly useful for those who want a sense of peace in their life that is quenched through healthy eating and fitness. One of the popular lines in the book, “make your body an ally, instead of an opponent,” stresses the importance of treating one’s body well. Bodies should be respected through proper exercise and nutrition to preform at optimal strength.
A common myth among people who want to stay in top shape is to eat less, however, this book indicates that eating more is actually more beneficial for fitness. The book focuses on particular body types and differences between shapes in order to determine how much food should be eaten. The book guides people to choose the proper amount of protein, carbohydrates, and fats.
Sébastien Leria is a personal trainer who is on a mission to share his knowledge about fitness and nutrition with the world. He founded Akhilleus Fitness and also works as a fitness model, martial artist and a break-dancer. He was awarded a certificate by the ProPTA/IFBB Professional League in Personal Training and Nutrition. Many individuals who are on a pursuit of losing weight or simply getting fit seek his advice. No matter the reason, Leria embraces every possible opportunity to improve people’s lives through his expertise of the Fitness industry.
For more information, visit http://Akhilleus-Fitness.com
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Media Contact: Sebastien Leria, Akhilleus Fitness, +33 6 58 83 36 24, email@example.com
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SOURCE Sébastien Leria