89 Percent of Musicians Have Pain, Injury
Posted on: Wednesday, 20 August 2008, 21:00 CDT
A U.S. occupational therapist says 89 percent of musicians suffer pain and injury, but that pain and injury can be prevented.
Rebecca Barton of the University of Indianapolis School of Occupational Therapy, lead author of two articles in the journal Medical Problems of Preforming Artists, attributes most of the musicians' pain and injuries to the intense rehearsal schedule and repetitive motions required, especially in the hand, elbow and shoulder. Young students are especially at risk, she says.
Barton advises parents can help keep the music playing by:
-- Encouraging exercise and non-musical activities to maximize physical fitness since lack of physical conditioning is the key factor behind most injuries.
-- Encouraging good posture -- everywhere. Help kids avoid awkward, static postures anywhere -- for example gaming and using the computer.
-- Establishing a routine of doing stretching exercises before performing and for each hour playing of taking a 5 to 10 minute break to stretch and rest the body.
-- Helping establish a consistent, balanced schedule for music practice that allows for relaxation and rest.
Source: United Press International
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