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5 Simple Steps to Fight Stress During the Economic Crisis and Election

October 13, 2008

LOS ANGELES, Oct. 13 /PRNewswire-FirstCall/ — Eric Paskel, celebrity trainer, life coach, and licensed marriage, family, child counselor (MFCC), has created a stress reducing routine based on his best selling Xflowsion DVD series. Xflowsion is a fun and effective workout that integrates Eric’s comprehensive background and techniques so everyone can get in great shape while also reducing stress and anxiety.

“With all of the anxiety over the economy and election, people are more stressed than ever and tensions are at an all time high,” said Paskel. “We all need to find time to take a moment and alleviate building tensions. With this quick and powerful routine, you can begin to clear your mind, and work to become stronger and healthier in just 5 minutes.”

   5 Simple Steps to Fight Stress:   1. Sit in a quiet place (close your bedroom or office door or go outside).    2. Take 5 deep breaths with a hand on your stomach and a hand on your      heart.    3. Realize that positives can come out of all situations no matter how bad      they may seem.    4. Think of 5 people, places or things that bring you happiness.    5. Jump, hop, dance, or skip around like a kid for at least 20-30 seconds.      Don't forget to smile!    

“These five steps will immediately make you feel less stressed and allow you to begin to get focused and peaceful,” Paskel added.

As one of the most sought after trainers in Los Angeles, Paskel’s popular Xflowsion DVD series is a revolutionary style of fitness based on his Triple Training(R) techniques which combine the best elements of kickboxing, yoga, and dance, for cardio, strength, and flexibility benefits, all in-one convenient and fun workout.

Paskel’s client list includes many famous names including Jessica Biel, Kristin Cavallari, Dancing with the Stars’ Kim Johnson, Ali Landry, Elisha Cuthbert and My Name is Earl’s Nadine Velasquez.

The Xflowsion DVD series from uKarma Corporation is currently available online via http://www.xflowsion.com/. For a limited time, to help people deal with the current economic crisis, the Xflowsion DVD series is being offered for 1/3 off its regular price. To pay just $39.95 plus S&H, enter the code: XFLOW3 in the coupon field at checkout on http://www.xflowsion.com/.

The Xflowsion DVD series includes 4 workouts on DVD, an audio workout CD, an inspirational and stress relieving audio CD, an exercise guide, and a meal plan and recipe guide loaded with valuable tips you can benefit from right away. Xflowsion will change your life for the better!

More about uKarma

uKarma Corporation (BULLETIN BOARD: UKMA) , is a lifestyle multimedia and consumer products and services company focused on health, wellness and personal development. Our mission is to enrich peoples’ lives and well being through the creation of exceptional DVDs, CDs, books and other proprietary products and services. Our focus is developing products that are fun, entertaining, and engaging so our customers are empowered to reduce stress, lose weight, build fitness, improve nutrition, enhance personal relationships, and become environmentally friendly. Our goal is to provide our customers with tools and information that can help them achieve total health, happiness, and prosperity that can last a lifetime. For all of your healthy living pursuits, we aspire to be All U Need(TM).

uKarma Corporation

CONTACT: Whitney Ashley, Whitney@therosegrp.com, or Danielle Patla,Danielle@therosegrp.com, both of The Rose Group, +1-310-280-3710; or uKarmaInvestor Relations, Craig Kulman, or Tom Pronesti, both of Kulman IR, LLC,+1-305-749-3112, all for uKarma Corporation

Web site: http://www.xflowsion.com/http://www.ukarma.com/




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