Video: NSF Enlists Renowned Women’s Health Expert to ‘School’ America on Sleeping Smart
Dr. Donnica Moore Translates Sleep Facts from Fiction
To view the Multimedia News Release, go to: http://www.prnewswire.com/mnr/sleepingsmart/36362/
“Considering the current economic environment, many Americans are having trouble falling or staying asleep. People may think that their sleep problems aren’t severe enough to talk to a healthcare professional,” said
As part of the Sleeping Smart campaign, Dr. Donnica debunks common sleep myths through a series of online videos available on the campaign Web site: www.sleepingsmart.org. The short videos incorporate KlickableTV(TM) technology to create an interactive user experience. Sleep sufferers can click through the videos to reveal additional tips and information to help them sleep smart. In one video, Dr. Donnica encourages visitors to click around a bedroom to pinpoint common items that can hinder sleep. Additionally, the site provides facts about insomnia, additional tips for getting a good night’s sleep and a discussion guide to help facilitate a conversation with a healthcare professional.
“Sleep is just as important as diet and exercise to our overall health and well-being,” said
Setting the Record Straight: Myth Fact Sleep is not important. Sleep is vital to our health and People can get by on a well-being, and is just as important few hours. as diet and exercise. Although individual needs may vary, adults typically need between 7 to 9 hours of sleep per night. Men and women are Insomnia is nearly twice as common in affected the same way women than in men, and women are more by insomnia. likely than men to report insomnia to their healthcare professional. Insomnia is not a Insomnia can be a serious medical serious medical condition characterized by difficulty condition and has no falling asleep, difficulty staying consequences. asleep (waking up often during the night and having trouble going back to sleep), waking up too early in the morning, or feeling tired upon waking. Some potential consequences of insomnia are decreased work performance, depression or mood changes and increased risk of automotive crashes. If I can't sleep, I can OTCs may be appropriate, but it's pick up something at smart to discuss any treatment the pharmacy. I don't options with your healthcare need to see a healthcare professional before you professional. After self-medicate. all, over-the-counter (OTC) medications are safer than prescription sleep aids. Prescription sleep aids When taken as prescribed by a are not safe and may be healthcare professional, sleep aids addictive or cause can safely and effectively treat dependency. insomnia. There is a lower risk for dependency and tolerance with the newer prescription sleep aids compared to traditional benzodiazopines. I can have alcohol or Sleep medications should not be used wine with my sleep aid with alcohol or other drugs. Sleep - it will help me get aids should also not be taken before to sleep faster. driving or operating machinery, or before taking a bath or shower, among other things.
As with all medications, it is important to take sleep aids only as directed by a healthcare professional. This means following his or her instructions about how to take, when to take and how long to take sleep medicine. Sleep aids should not be taken with alcohol, before driving or operating machinery, or before taking a bath or shower, among other things. Be sure you’re able to devote 7 to 8 hours to sleep before being active again.
Tips for Sleeping Smart
- Establish a regular bed and wake time
- Avoid nicotine altogether and avoid caffeine close to bedtime
- Avoid alcohol
- Exercise regularly (but complete the workout at least 3 hours before bedtime)
- Establish a regular relaxing “wind-down” bedtime routine
- Create a sleep-conducive environment that is dark, quiet and comfortable
- Discuss the appropriate way to take any sleep aid with a healthcare professional
Are you sleeping smart? For more information and to view the interactive videos visit www.sleepingsmart.org.
Insomnia can be a serious medical condition characterized by difficulty falling asleep, difficulty staying asleep (waking up often during the night and/or having trouble going back to sleep), waking up too early in the morning and feeling tired upon waking.
According to the National Institutes of Health (NIH) and the Institute of Medicine (IOM), approximately 30 million Americans are affected by chronic insomnia. Higher prevalence rates for insomnia are found in clinical practices, women, especially postmenopausal women, and the elderly.
Patients with chronic insomnia report higher rates of absenteeism and demonstrate poor work efficiency compared to normal sleepers. Insomnia can lead to stress and reduced productivity, and thus may be costly to the workplace.
The National Sleep Foundation (NSF) is an independent nonprofit organization dedicated to improving public health and safety by achieving greater understanding of sleep and sleep disorders. NSF furthers its mission through sleep-related education, research and advocacy initiatives. NSF’s membership includes researchers and clinicians focused on sleep medicine as well as other professionals in the health, medical and science fields, individuals, patients and more than 1,000 sleep clinics and healthcare facilities throughout
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SOURCE National Sleep Foundation; sanofi-aventis US