VIVOBAREFOOT & ‘The World’s Best Barefoot Running Coach’ Lee Saxby Call for an end to Jogging & Inspire Injury Free Running With Free eBook, PROPRIOCEPTION: Making Sense of Barefoot Running
The Death of Jogging
The eBook, which features glowing forewords from
Making Sense of Proprioception
Most importantly the guide explains proprioception, the secret to optimum performance and injury free running, commonly referred to as our sixth sense. Saxby states, “Running is a skill and the cornerstone of developing that skill is proprioceptive feedback. Proprioception from the feet informs the brain of the ground reaction forces encountered and triggers change to the most appropriate form of locomotion. It’s essential to enjoyable and injury free running. Understanding and developing your proprioceptive sense is the first step on the journey towards reawakening the skill of natural movement.”
Shoes: Part of Our Evolutionary Heritage
Ever since humans wandered the globe they started to protect their feet from cold temperatures and rough terrains. But, it is only in the last 40 years they have started to put big padded soles between themselves and the earth. Saxby shows why shoes should be protective, but give maximum sensory feedback (proprioception).
Also available as a downloadable PDF
Combining clear and accessible information, instructional training videos and electrifying illustrations, PROPRIOCEPTION: Making Sense of Barefoot Running is part scientific text, part hands-on instructional guide, and part work of art.
Testimonials “The first time I saw
“I’ve never seen anyone better… [
In 2004, VIVOBAREFOOT launched the first minimalist shoe collection with a patented, ultra thin puncture resistant sole offering maximum proprioception with protection. VIVOBAREFOOT features a collection of multi-terrain barefoot performance shoes and the largest minimalist lifestyle shoe line on the market.