Raw Food Diet Benefits and the Results of Various Studies Revealed
The benefits of the raw food diet and its results as evident from various studies have finally been revealed in a new post at HealthAvenger.com
Houston, TX (PRWEB) August 20, 2012
The Raw Food diet is a meal plan dominated by fruits and veggies that has been used by some of Hollywood’s sexiest stars to reach their ideal body weight. Raw food hasn’t been cooked, processed, microwaved, irradiated, genetically engineered, or exposed to pesticides or herbicides. It includes fresh fruits, berries, vegetables, nuts, seeds, and herbs in their whole, natural state.
Based on the concept of eating better for the environment, all the undeniable benefits of this program are due to all the natural enzymes and nutrients that raw foods are loaded with. These not only help the body reach optimal health but also trigger shedding pounds. Most who follow the plan consume only half the calories they would eat on a cooked diet.
Though it is one of the strictest and the most calorie restrictive diets to follow, the Raw Food diet is considered the best way to keep cholesterol and blood pressure in check and heart disease at bay as the eating pattern is heavy on fruits and veggies, but light on saturated fat and salt. There is no direct evidence that it can prevent or control diabetes, but it could help by promoting weight loss. Research suggests that raw food dieters tend to eat fewer calories and weigh less than other types of dieters.
A new post at HealthAvenger.com has some really good information on the raw food diet and how to use it. The costs, the restrictions and preferences, and the health risks associated with the diet have also been addressed in this post.
To watch a video about the raw food diet and to know more about its benefits, visit http://healthavenger.com/finally-discuss-raw-food-diet
Visitors will also find helpful information about becoming healthier and maintaining wellness, as well as weight loss products and trends on the website. Other articles like Sleep and weight loss connection and results can also be found there.
For those who are serious about losing weight, the Health Avenger website is making available a report called "5 Sneaky Tricks to Triple Your Fat Loss Results Now". To get access one should go to: http://healthavenger.com/5-sneaky-fat-loss-tips.
For the original version on PRWeb visit: http://www.prweb.com/releases/prwebraw-food-diet-results/benefits/prweb9815683.htm