StudioLiveTV Presents Silver Age Yoga Online Classes
Silver Age Yoga brings a gentle yoga practice to seniors who may have thought that they are not the ideal candidate for the practice.
San Diego, CA (PRWEB) May 02, 2014
Silver Age Yoga offers health-enhancing, life-enriching yoga to underserved seniors. Understanding that seniors have unique health challenges, they provide a unique style of yoga based on geriatric science and research which was created to meet those challenges. Silver Age Yoga is designed to reach the entire bell curve of the senior population so that all seniors from beginner to advanced can safely participate at their own level of comfort.
In addition to earning substantial recognition and various awards since its inception, a recent study by UC San Diego researchers using the Silver Age Yoga protocol found that seniors who participate in weekly yoga classes experience major health benefits including:
- Significant pain reduction
- Reduced fatigue – Increased mobility and physical function
- Significant improvement in symptoms of depression
StudioLiveTV is proud to present the entire series of Yoga for Seniors consisting of five classes. Each class is approximately 20 to 25 minutes long and includes the following: a short meditation; warm-ups done seated in a chair followed by seated poses in a chair; standing poses to stretch and strengthen using a chair for support and balance; floor exercises done seated or lying on the floor to increase flexibility; and a guided relaxation. The use of the complete program is an ideal introduction to Yoga for anyone of any age who has not practiced Yoga before and is especially suitable for seniors (55 and over) who want a safe program for reducing stress and increasing flexibility.
With their 501c3 status as a non-profit organization, Silver Age Yoga funds the Silver Age Yoga Community Outreach Program (SAYCO). SAYCO was created to provide yoga to seniors who would not otherwise be able to access or afford it. This program offers seniors access to free or low-cost yoga instruction by Silver Age-certified instructors. Silver Age Yoga profits received from their StudioLiveTV partnership will continue to fund this program.
To register for an account with StudioLiveTV, click here.
Looking for a perfect Mother’s Day gift? Share this unique health-enhancing, life-enriching yoga with friends and family. Go to the "buy now" tab on the site and click the GIFT OPTION. StudioLiveTV will do the rest.
Receive 50% off a One-Month Subscription purchased between May 7 and May 14th by using the discount code: happymom.
About StudioLiveTV: StudioLiveTV brings a variety of classes and workshops online, to access anytime, anywhere. Yoga teachers, wellness experts, or a studio owner/managers; contact StudioLiveTV for information about the different programs offered and how it is an easy way to create added income.
For the original version on PRWeb visit: http://www.prweb.com/releases/2014/05/prweb11811236.htm