Recipe 4 Wellness Hosts Free Holiday Teleclass to Survive The Holidays
Contact: Karen Russell, Certified Health Coach
Proven strategies to get through the Holidays without gaining weight while still eating delicious food. It’s all about tweaking what you’re doing and enjoying family and friends. Eat chocolate and celebrate!
Dover, OH (PRWEB) December 6, 2010
Karen Russell, founder of Recipe 4 Wellness, is offering a free teleclass on Holiday Survival Secrets: Proven strategies to have increased energy without added pounds into the New Year on Wednesday, November 17th at 8:00 p.m. The teleclass will reveal proven strategies and delicious recipes to get through the holidays with energy and without weight gain. During the holidays, most people eat more and exercise less due to increased stress levels. “We are offering the free teleclass to help people with the tools they need to get through the parties, shopping and stress”, says Russell. The average person usually gains from 1-10lbs. during the holiday season, which usually isn’t lost after the holidays are over. Participants can listen to the call and it will also be recorded in case they miss it.
These topics will be covered: Ideas to increase energy for all the holiday festivities, delicious recipes to get us through the holidays, list of de-stressing activities to prevent stress eating, top 3 foods to avoid, fatal pitfalls to watch for, proven strategies that work. “As a health practitioner who used to struggle after the holidays were over to regain my health, I know firsthand what it’s like to feel sluggish, stressed and have extra weight after the holidays are over. I’ve learned the secrets to getting through the holidays and still eat delicious treats and enjoy the holiday festivities without the dreaded weight gain and ill health afterwards. I want to support others to achieve the same results with my proven strategies”, says Karen Russell founder of Recipe 4 Wellness. Founded in 2008, Recipe 4 Wellness helps to get you in control of what you’re eating and increase your energy by balancing your blood sugar while still eating chocolate! The resources, tips, and free teleclasses found on the website are designed to help you to achieve your health goals and help you on your journey to wellness. http://www.recipe4wellness.com . To register for this free teleclass, use the following link to receive call instructions. All registrants will receive a recording of the call in case the call timing isn’t convenient. Space is limited on the bridgeline:http://www.recipe4wellness.com/events/.
For the original version on PRWeb visit: http://www.prweb.com/releases/prweb2010/12/prweb4866664.htm