Tai Chi For Staying Young

Tai Chi For Staying Young by Master Lam Kam-Chuen ISBN 0-7432- 5504-6

An ancient Chinese health system, Tai Chi is now practiced throughout the world more regularly than any other form of exercise. Tai Chi promises the benefits of a strong body, calming mind and improved balance. It is an individual exercise that assists in breathing and increases the intake of oxygen into the lungs.

Tai Chi For Staying Young takes the reader through two complete sets of gentle exercises developed for seniors. The exercises can be performed anytime, anywhere, require no special clothing, shoes or equipment and offer a suitable program for people of all ages and levels of fitness.

Tai Chi For Staying Young includes carefully designed postures and flowing motions to naturally strengthen your body, calm your mind and lift your spirit.

Copyright Total Health Communications Aug/Sep 2004