What’s the Alternative

Eczema is a common condition with varying triggers but symptoms are generally characterised by dry, inflamed, itchy skin that’s prone to infections.

Atopic eczema, normally associated with a family history of allergy, is usually found on elbows and knees and is most commonly triggered by allergic reactions to dust, cat fur, perfumes, and/or washing powders.

Diet can also have an effect on eczema. Protein-rich foods such as cow’s milk, and dairy-based products which are harder to digest, have been linked to skin reactions.

People with eczema also seem to lack an enzyme that converts essential fatty acids (EFAs) into prostaglandins, anti-inflammatory compounds which help to counteract an allergic response.

Thankfully there is quite a lot you can do. Increasing B vitamins and zinc is thought to help improve the action of this enzyme.

You should also avoid known food triggers such as dairy and boost your intake of EFAs.

Hemp oil has been used successfully in adults and children to ease eczema symptoms and improve skin.

Bitter herbs such as Centaurium and Yarrow will help to stimulate digestive juices which, combined with a pre-biotic supplement, should encourage good bacteria to flourish, helping digestion and reducing food reactions.

Viola tricolor, better known as the Wild Pansy, taken internally has also proven beneficial in eczema. It contains saponins, soap- like molecules, which help to soothe inflamed areas of skin and help to improve the delivery of nutrients and removal of wastes.

Finally, for topical relief you may wish to try A.Vogel Echinacea Cream with Wild Pansy extract (contains peanut oil). Dead Sea salt baths can also help encourage healing.

For further advice ask at your local health shop.

Vicky Perks is a qualified nutritionist with more than 14 years’ experience. She is director of Beanfreaks health shops and has opened her own clinic New Life Nutrition. For your nearest Beanfreaks shop or to contact Vicky, call 029 2025 1071 or email vicky@feeling-better-already.com

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