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Last updated on April 18, 2014 at 21:21 EDT

Brand New Bodyweight Routine “Bodyweight Torch” Launched by Mike Whitfield

January 5, 2013

New Bodyweight Workout Routine Revealed by Boot Camp Workouts Expert.

Atlanta, GA (PRWEB) January 04, 2013

With crowded gyms and people having tight schedules, bodyweight workout routines have grown in popularity. That´s why Mike Whitfield, a bodyweight and bootcamp expert in Atlanta, GA, created a new 4-week bodyweight routine called “Bodyweight Torch” that has a variety of metabolic resistance training, metabolic conditioning and metabolic finishers.

“I know what´s it´s like to go into a overly crowded gym and not be able to get to the equipment. And unfortunately, many of these machines don´t do a whole lot when it comes to weight loss. That´s why I created this 4-week bodyweight exercises routine that literally requires zero equipment for anyone who wants to lose weight but wants to avoid the crowds at the gym. The great news is that these effective bodyweight workout routines can be done in the comfort of your own home. Now anyone who wants to lose weight with the best bodyweight exercises can do so wherever they want to”, said Whitfield. He went on to say, “I put a variety of new and advanced bodyweight core exercises and more to help people lose their holiday flub without crunches or sit-ups. This full bodyweight program will also be a great resource when anyone travels. These bodyweight conditioning workouts can even be done in a hotel room. I´m really excited about sharing this new bodyweight program with everyone”.

Download the free 4-week program at: http://www.bodyweighttorch.com

For the original version on PRWeb visit: http://www.prweb.com/releases/prwebbodyweightworkoutroutine/bodyweightworkoutpdf/prweb10276021.htm


Source: prweb