May 2, 2013
Self-Affirmation Improves Problem-Solving Under Stress
Affirming personal values improves mood, problem solving skills in stressed students
If chronic stress is weighing down your problem-solving skills, self-affirmation may give your skills a boost, according to research published May 1 in the open access journal PLOS ONE by David Creswell and colleagues from Carnegie Mellon University.
The authors conclude, "A brief self-affirmation activity is sufficient to buffer the negative effects of chronic stress on task performance and can improve the ability to solve problems in a flexible manner during high stress periods. Our study suggests that self-affirmation may increase creativity and insight in stressed individuals."
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