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Last updated on April 19, 2014 at 18:42 EDT

Sun Spirit Yoga Offers Five 20-Minute Yoga Audios for Practice at Home and on the Road

August 1, 2013

Audios include detailed instruction, soothing music, and a way for beginners and advanced yogis to practice every day in only 20 minutes.

Denver, Colorado (PRWEB) August 01, 2013

Sun Spirit Yoga announced the addition of five 20-minute yoga audios to their collection on CDBaby.com. Each audio offers a unique flow of poses, including a specific meditation associated with each theme: Peace, Relaxation, Stress Relief, Energy, and Rejuvenation.

According to Web MD.com, some of yoga’s benefits include lowering blood pressure, decreased cholesterol levels, relief of symptoms related to asthma, back pain and arthritis, in addition to having a positive effect on learning and memory.

Sun Spirit Yoga 20-minute Audios can be downloaded at CDBaby.com for $2.99 each. Once downloaded, the user can place the audios on a CD, download them to their tablet or smartphone, or listen to the audio through a computer.

“A little yoga every day goes a long way towards health and happiness,” commented Cindy Skerjanec of Sun Spirit Yoga. “These audios offer just the right blend of asana, soothing music and instruction so that people can come to their mats every day – whether they’re at home or on the road. What makes audios so great compared to video is that you can become more focused and tuned in to your own body on your own mat while listening to the instruction guiding you through the poses.”

About Sun Spirit Yoga

Cindy Skerjanec is a certified yoga instructor and teaches vinyasa and gentle yoga to people of all ages and levels in Brighton, Colorado.

For the original version on PRWeb visit: http://www.prweb.com/releases/2013/8/prweb10983803.htm


Source: prweb