Avoid Sitting on Your New Year’s Resolution, You Can Weight Lift While You Sit

DEL MAR, Calif., Dec. 18 /PRNewswire/ — Weight lift while you sit to start your New Year exercise regimen.

Take all the mystery and fear out of “weight-lifting”. Jodi Stolove, 49, creator and fitness expert, also shows how to get a flat stomach in just 5 minutes of doing abdominal exercises in her DVD/VHS programs Sit Down & Tone Up and More … Sit Down & Tone Up. See http://www.chairdancing.com/

Sitting down for exercise makes it easier than ever to keep up with a fitness routine. Anyone can exercise conveniently in the privacy of their home or office, in any shoes or clothing, in a limited amount of space, and in any weather” Stolove says.

While aerobic exercise burns calories and improves heart health, building muscles can help speed up overall metabolism. And, muscle takes up less room than fat, so you will be tighter and smaller even if your weight stays the same.

These fitness programs are for those who are intimidated by or may be unable to participate in conventional exercise. They are designed to reach an important part of our population, the some 80% of people who don’t yet exercise!

Karen Hughes, 46, has struggled with her weight for as long as she can remember. When she realized that she “was only 14 pounds away from weighing 400 pounds,” she set a goal to finally get healthy. She searched for a way to reach this goal: “I had bad knees and bad ankles. There was no way I could exercise in normal ways without causing serious injury.”

Her problem was solved when she discovered Chair Dancing(R), which has enabled her to exercise safely and has produced amazing results. In just over a year she has lost 120 pounds!

Stolove discovered this new way to exercise when, as a result of a fractured ankle, she taught her dance and aerobics classes from a chair. While working with weight-loss clients at Kaiser Permanente in Los Angeles, she decided to focus her efforts on developing exercise that is accessible to everyone. “Seated exercise provides convenience and comfort that other programs don’t,” says Stolove.

To order Sit Down & Tone Up, $14.95 + $4 S&H, call 1-(800) 551-4FUN, visit http://www.chairdancing.com/ or write Chair Dancing(R), 2658 Del Mar Heights Road #183, Del Mar, CA 92014.

Chair Dancing International Inc.

CONTACT: Jodi Stolove of Chair Dancing International Inc.,1-800-551-4386, ChairDance@aol.com

Web site: http://www.chairdancing.com/