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Finding the 'Fit' in Fitness ; Does It Offer What You Like to Do? is Key to Picking a Health Club

Posted on: Thursday, 10 February 2005, 18:00 CST

There are dozens of different ways to get into shape.

And just as many different fitness centers out there to help you do it.

Some offer everything, from full-court basketball and swimming to half-pound dumbbells and protein shakes.

Other centers fit comfortably inside storefronts and offer only one kind of workout.

For people shopping for a fitness center, the only question is "Which is right for me?"

The Tribune mailed questionnaires to fitness centers in St. Joseph County, Ind., asking for information about their facilities, services and costs.

The results are in today's directory on Page D2, along with profiles of three very different facilities: a traditional bodybuilding center that's evolved with its clientele, a full- service center with programs for everyone in the family, and a women- only center that offers an efficient 30-minute workout, topped with lots of socializing.

The choice ultimately depends on one's personal goals and preferences, says Natalie Digate Muth, a certified trainer, registered dietitian and spokeswoman for the American Council on Exercise.

"The key is whether it offers things the person likes to do," she says.

A close second is even simpler.

Location. If it's not close to your home or workplace, chances are slim you'll be there very often.

"It shouldn't be more than 15 or 20 minutes away," Muth says.

There are, of course, other things to consider as well. The American Council on Exercise offers these tips for choosing a health club:

Hours. Is it open when you want to work out?

Cost. Is it affordable? Does it offer a payment plan?

Maintenance. Is your favorite machine in good working order?

Classes. Does it have the ones you want, when you want them?

Services. Do you depend on a personal trainer to keep you going? Child care?

Give it a try. Ask for a day pass or even a weeklong trial membership before you commit.

-- Tribune staff writer David Rumbach

Source: South Bend Tribune

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