August 3, 2008

Change for the Better

The hot summer months can be uncomfortable for many but when you are carrying extra weight it can become unbearable.

"Overheating, sweating and feeling self-conscious about wearing lighter, more revealing clothes, all add to the discomfort," says Annabel Walmsley, who runs the LighterLife Programme in Torquay which is specifically aimed at people who are three stone or more overweight.

As a trained weight-loss counsellor, Annabel works with single- sex groups of between seven and 12 people. Following an initial consultation and a GP check, clients are started on a 14-week programme of rapid weight loss.

She says: "Clients have the motivation to keep to the programme because they see the weight coming off steadily, which is really important when you have a lot of weight to lose.

The counselling coupled with motivational DVDs, CDs and written exercises, enables people to make lasting changes to their diet and ultimately their life."

This year give yourself the chance to enjoy the summer holidays by losing weight and changing your life for the better.

To find out more and to book a free appointment call Annabel on 01803 200372 or visit

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