Constipation Problems? Here Are Some Simple Solutions

By SUZY COHEN

Question: I have had a problem with constipation for as long as I can remember. I would so love to be normal. What can I do? — J.G., Lodi, Calif.

Answer: Go look in your medicine cabinet: Antihistamines, pain killers, tricyclic antidepressants and Parkinson’s medication can interfere with your body’s natural elimination process.

Here are some natural solutions:

Eat more fiber such as oatmeal. The type of oatmeal matters. You want to get steel-cut oatmeal (not the quick-cooking kind) because the steel-cut type has more fiber and nutrition. Other healthy sources of fiber include fresh organic fruits and vegetables. Key word “fresh,” not canned. Ground-up flaxseed is another great source of fiber because it also protects against the dangerous effects of estrogen in men and women.

Drink water. Most people are dehydrated, and if your lips get dry or cracked, you’re already dehydrated.

Think in terms of bugs. The good ones, like healthy microorganisms, should always inhabit your gut. Studies show that a healthy camp of gut bacteria can relieve constipation and boost immune function. Take a “probiotic” supplement such as Pearls IC, Pro-Bio, Kyo-Dophilus or Dr. Ohhira’s. Digestive enzymes and acids play a huge role in GI function too.

Magnesium deficiencies can cause constipation. Think about it — magnesium helps your muscles contract. Your intestinal muscles propel globs of digested food through your colon. Green leafy veggies contain magnesium — and fiber — so eat those before taking laxatives (which often contain magnesium).

Some people are allergic to soy, dairy or gluten-containing foods, so eliminating these items may ultimately be the means to the end.

This information is not intended to treat, cure or diagnose your condition. Suzy Cohen is the author of “The 24- Hour Pharmacist.” For more information, visit www.tulsaworld.com/DearPharmacist.

Originally published by SUZY COHEN Dear Pharmacist.

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