September 14, 2008
Sleep Helps to Lose Weight
Sleep deprivation interferes with appetite-suppressing hormones, increases stress hormone levels, and decreases a person's glucose tolerance, all of which may contribute to weight gain.
Another way sleep loss may help pile on the pounds: late-night munching. Go to bed and get up at the same time each day to help achieve sounder sleep. Although more research is needed to confirm the link between sleep and weight, getting six to eight hours of sleep per night can help improve your mood. Overweight and obese adults are more likely to report skimping on sleep compared to people with healthy body mass indexes. Expending more calories than you take in is the simple science behind any successful weight- loss programme. The best way to do this is to eat a healthy, reduced- calorie diet and boost the amount of time you spend exercising.
(c) 2008 The Times of India. Provided by ProQuest LLC. All rights Reserved.