Study Says Tai Chi Can Reduce Falls
Posted on: Monday, 27 June 2005, 15:00 CDT
Researchers at South Korea's Chung Nam National University say older people in a structured Tai Chi program improved their balance and physical strength.
The study, published in latest Journal of Advanced Nursing, said Tai Chi also allowed the participants, with an average age of 78, to reduce their risks of falling.
Tai Chi, an ancient Chinese martial art form, consists of a series of slow, gentle, continuous movements.
Twenty-nine elderly people took part in a 12-week course three times a week, while 30 others were in a non-exercise control group.
The study found the physical fitness of the Tai Chi group showed significant improvement, with stronger knee and ankle muscles, improved mobility and flexibility and better balance.
Figures published in the United States estimate that 30 per cent of people over 65 living in the community fall each year and this rises to up to 50 percent for people in long-term care facilities, such as residential homes, said study co-author Rhayun Song.
One in 10 falls results in a fracture.
Source: United Press International
Related Articles
- Study: Tai Chi helps balance
- Study Proves Tai Chi Benefits For Arthritis
- Study: Tai Chi May Help Prevent Shingles
- GREENGUARD Announces 2006 Winner of Memorial Fellowship
- Students on a Continuing Journey: Group Learns Lessons About Chinese Culture, Themselves on Trip to Beijing
- CLOSE-UP: Judith Forsyth: Tai Chi Practitioner Finds Well-Being in Blending Cultures
- Exercising
- Tai Chi Reduces Falls
- Health Benefits of Tai Chi
 |
 |
User Comments (0)
RSS Feeds