Nearly One in Four Washington State Women Ages 18-44 Are Obese
January is Birth Defects Prevention Month
The increased risks to babies include being obese in childhood, being born prematurely or having certain birth defects, including neural tube defects such as spina bifida.
March of Dimes understands that managing weight is never easy and the many changes that come along with pregnancy can make it even tougher. That’s why March of Dimes makes nutrition tips and exercise information convenient for moms-to-be to get and use.
The best way to reduce risks is to achieve a healthy weight before becoming pregnant. During pregnancy, women who are in a normal weight range need only 300 additional calories daily to support a baby’s growth. Women who are obese may need less and women who are underweight or adolescents will need more. Those calories can be supplied by a simple snack such as one of these:
- A couple of whole wheat crackers with peanut butter, a small glass of low fat milk and a small apple.
- Small yogurt with a handful of granola and a small orange.
- One cheese stick, a handful of walnuts, a few strawberries and a stick of celery with peanut butter.
March of Dimes information is available online at www.marchofdimes.com and in Spanish at www.nacersano.org. In addition to brochures available at health care provider offices and tried-and-true fact sheets, our blog, News Moms Need, includes timely nutrition topics, such as caffeine and mercury. Moms-to-be can also get direct delivery via pod casts, Twitter messages , free email subscriptions, as well as answers to individual questions via email.
The March of Dimes is the leading nonprofit organization for pregnancy and baby health. With chapters nationwide and its premier event, March for Babies the March of Dimes works to improve the health of babies by preventing birth defects, premature birth and infant mortality. For the latest resources and information, visit marchofdimes.com or nacersano.org.
CONTACT: Alan Gulick, 206-624-1373, ext. 18; email: email@example.com
SOURCE March of Dimes –