New Research Shows Tree Nuts May Play an Important Role in the Health of People With Diabetes
Researchers at the
The study was a 3-month parallel design with 117 non-insulin dependent adults with diabetes (men and women with a mean age of 62 years) who were all being treated with oral hypoglycemic medications. The subjects were each randomized to one of three diets for three months. The first diet included a supplement of 75g (~2-1/2 ounces or 1/2 cup) of mixed nuts; the second diet included 38g (~1-1/3 ounces or 1/4 cup) of mixed nuts and half portion of muffins; and the third diet contained a full portion of muffins. Each supplement provided approximately 450 calories per 2,000 calorie diet. All of the diets contained roughly the same number of calories but the nuts provided more unsaturated (i.e. healthy) fat and less carbohydrate.
The goal of the study was to determine if nuts improve glycemic control in non-insulin dependent diabetes, as assessed by HbA1c (a marker of blood sugar control over the previous three months) and to ascertain whether these outcomes relate to improvements in cardiovascular health.
The study findings revealed that the full dose nut group had significantly reduced LDL and total cholesterol levels compared to the full dose muffin group. And, there was a significant reduction in HbA1c from baseline in the full dose nuts compared to the other two diets.
“If improvements in glycemic control can be achieved by dietary changes, this would make a substantial contribution to the treatment of those with Type 2 diabetes,” stated Dr. Kendall.
Numerous studies have shown that consuming tree nuts may reduce the risk of heart disease. In 2003 tree nuts received a qualified health claim from the U.S. Food and Drug Administration (FDA) which states, “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.” Interestingly, individuals with Type 2 diabetes have a 2-8 fold higher risk of cardiovascular disease (CVD) compared with nondiabetic individuals of similar age, sex and ethnicity.
SOURCE International Tree Nut Council Nutrition Research & Education Foundation