Fine Tune Your Health With Tai Chi
(Ivanhoe Newswire)– You can have peace, health and happiness all at the same time, according to a new study. Tai Chi is the art of slow meditative physical exercises designed to improve relaxation, balance and health. With its ever growing popularity, this life altering exercise has been linked to improving all types of health concerns, including arthritis.
In the largest study to date of the Arthritis Foundation’s Tai Chi program, participants showed improvement in pain, fatigue, stiffness and sense of well-being.
“Our study shows that there are significant benefits of the Tai Chi course for individuals with all types of arthritis, including fibromyalgia, rheumatoid arthritis and osteoarthritis, ” Leigh Callahan, Ph.D, the study’s lead author, associate professor in the University of North Carolina at Chapel Hill School of Medicine and a member of UNC’s Thurston Arthritis Research Center, was quoted as saying. “We found this in both rural and urban settings across a southeastern state and a northeastern state.”
In the study, 354 participants were recruited from 20 sites in North Carolina and New Jersey. They were randomly assigned to two groups. The intervention group received 8-week, twice-weekly Tai Chi course immediately while the other group was a delayed control group. All participants received baseline and 8-week follow-up evaluations, after which the control group also received the Tai Chi course.
Self-reports of pain, fatigue and stiffness and physical function performance measures were collected at baseline and at the eight-week evaluation. Participants were asked questions about their ability to perform activities of daily living, their overall general health and psychosocial measures such as their perceived helplessness and self-efficacy.
At the end of eight weeks the individuals who had received the intervention showed moderate improvements in pain, fatigue and stiffness. Their ability to reach while maintaining balance improved along with having an increased sense of well being, as measured by the psychosocial variables, Dr. Callahan said.
Participants had to have any type of self-reported, doctor-diagnosed arthritis, be 18 years old or older and able to move independently without assistance. However, they did not have to be able to perform Tai Chi standing. They were eligible for the study if they could perform Tai Chi seated, Dr. Callahan said.
The physical performance measures recorded were timed chair stands (which are a measure of lower extremity strength). Gait speed (both normal and fast) and two measures of balance: a single leg stance and a reach test.
SOURCE: University of North Carolina at Chapel Hill School of Medicine, November 2010