FDA Consumer Health Information — Kids ‘n Fiber
SILVER SPRING, Md., Sept. 8, 2011 /PRNewswire/ — September is Whole Grains Month and, along with beans, peas, fruit, and vegetables, whole grains are a great natural source of fiber. Like adults, youngsters need dietary fiber. But getting them to eat it can be a challenge. Join FDA dietitian, nutritionist, and mom Shirley Blakely — and a group of hungry kids — in a kitchen for some good-tasting high fiber foods.
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Watch this video about tasty ways to serve high-fiber foods at
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SOURCE U.S. Food and Drug Administration