Eat more veggies, less red meat to keep BP in check

NEW YORK (Reuters Health) – Consumption of vegetables,
fruits, and other plant foods seems to reduce the risk of
elevated blood pressure, whereas intake of meat raises the
risk, according to a report in the American Journal of Clinical
Nutrition for December.

Several reports have shown similar associations, but few
studies have specifically addressed this topic in young adults,
lead author Dr. Lyn M. Steffen, from the University of
Minnesota in Minneapolis, and colleagues note.

They evaluated the 15-year incidence of elevated blood
pressure — defined as BP of at least 130 over 85 or use of a
BP lowering agent — in 4300 subjects, comprising roughly equal
numbers of black and white men and women, between 18 and 30
years of age at baseline. Dietary assessments were conducted at
enrollment and at 15 years into the study.

As plant food intake rose, the risk of elevated blood
pressure fell, the report indicates. Relative to the lowest
quintile of intake, the second through fifth quintiles of
intake cut the risk from 27% to 36%, respectively.

Just the opposite trend was seen with meat intake, whereas
dairy consumption did not seem to have a consistent effect on
blood pressure, the investigators found.

These results, the authors conclude, suggest that greater
plant food intakes and lower meat intakes as part of a habitual
diet may prevent the development of high blood pressure, a
major risk factors for heart disease.

SOURCE: American Journal of Clinical Nutrition, December
2005.