Want to stop snoring? Try the didgeridoo
LONDON (Reuters) – Kept awake at night by a snoring
partner? The answer to your woes could lie — believe it or not
– with the Australian didgeridoo.
Researchers in Switzerland examined 25 patients who
suffered from snoring and moderate obstructive sleep apnea
syndrome, both common sleep disorders.
Half the group were given daily lessons in playing the
didgeridoo, a wind instrument about 1.5 meters (yards) long
which originated in northern Australia and is traditionally
made from the trunk of a tree hollowed out by termites.
The study, published in the British Medical Journal’s
online edition on Friday, found that those who played the
unusual instrument over a four-month trial period saw a
significant improvement in their daytime sleepiness and apnea.
Their partners also reported less disturbance from snoring.
The researchers said training the upper airways through the
breathing techniques required to play the didgeridoo was behind
“Our results may give hope to many people with moderate
obstructive sleep apnea syndrome and snoring, as well as their
partners,” the report’s authors said.