USM Lifeline Center Offering Fitness Programs
Posted on: Wednesday, 25 January 2006, 12:00 CST
The University of Southern Maine Lifeline Center for Wellness and Health Promotion is offering several fitness programs at the USM Sullivan Complex on Falmouth Street.
Lifetime fitness program, 10:15 to 11:15 a.m. Mondays, Wednesdays and Fridays, is a group exercise program for adults ages 50 and older, with exercises designed to improve strength, balance, flexibility, and cardiovascular fitness.
For beginning exercisers, Lifestride, offered at 6:15 a.m. and 4:30 p.m. Mondays, Wednesdays and Fridays, is a moderate-level 45- minute fitness walking program that will include calisthenics, stretches, and the use of light weights.
On the Ball, 6:15 a.m. and 4:30 p.m. Mondays, Wednesdays and Fridays, is a group exercise program that utilizes a Fit Ball to increase core and functional strength, as well as flexibility and balance.
For more information on USM's fitness programs, contact Peter Allen at 780-4641 or pallen@usm.maine.edu.
Source: Portland Press Herald
Related Articles
- Kim Kardashian Says Real Women Keep Their Curves With 'Fit In Your Jeans By Friday'
- Healthways SilverSneakers(R) Fitness Program Proven to Reduce Healthcare Costs
- FitSence to Power GlobalFit's Fitness Program
- Award-Winning SilverSneakers(R) Fitness Program Keeps New Jersey Older Adults Active and Healthy
- Nationally Recognized SilverSneakers Fitness Program Featured on 'NBC Nightly News With Brian Williams'
- Blue Cross Blue Shield of Georgia Celebrates Three-Year Partnership With Nationally Recognized SilverSneakers(R) Fitness Program
- Independent Health Extends Contract With HealthCare Dimensions to Offer SilverSneakers(R) Fitness Program
- Lifelong Fitness; In the 1970s, She Pioneered Fitness Program for Local Women
- Lifelong Fitness; In the 1970s, She Pioneered Fitness Program for Local Women
 |
 |
User Comments (0)
RSS Feeds