Seniors Ease Those Aches and Pains With Tai Chi

By Regina Allen Special to Germantown Appeal

More than 20 seniors gathered at the Pickering Center in Germantown recently for a class in tai chi, which is known as one of the most effective exercises for physical and mental well-being.

Tai chi, an ancient Chinese practice, strengthens and mobilizes joints and muscles, improving physical fitness and mental relaxation. It is especially suitable as a therapy for arthritis because its movements are slow and gentle, and the level of exertion can be adjusted to suit each person’s physical condition.

Tai chi consists of fluid, gentle, graceful and circular movements that are relaxed and slow in tempo.

Instructor Sheila Rae, who recently returned from a workshop in Australia, introduced the group to sun-style tai chi, which is especially suitable and effective for arthritis.

“That’s why I am here, my knees are killing me, and I must say, this is fun,” said Sara Windland.

“After seeing (County) Mayor (A C) Wharton do his pushups at the Shaping America’s Youth conference, my selection for exercise led me to tai chi at the Pickering Center,” said Frances Brewer.

“Learning some basic history of this Chinese martial art was a definite plus in this class,” Brewer said. “The next day I realized some of the benefits of this wonderful exercise – and I didn’t have to purchase any equipment, expensive membership, or pills.”

If you’re interested in future tai chi classes, call 751-5656 or e-mail rallen@germantown.tn.us .

Regina Allen is the senior adult coordinator with Parks and Recreation for the City of Germantown.