EAT RIGHT Every Week No-Nonsense Food Expert Gillian McKeith Shares Her Insider Tips for Healthy Eating
Posted on: Monday, 27 February 2006, 06:00 CST
By Gillian McKeith
Making babies? Munch on these to improve your chances
1 PEACHES: These are rich in vitamin C, which can help trigger ovulation and improve sperm quality.
2 SPINACH: Has high levels of vitamin B6, a hormone regulator, and folic acid, which can prevent neurotube defects in the foetus.
3 SUNFLOWER SEEDS: Rich in magnesium - good for male and female reproductivity.
4 ALMONDS: Full of zinc, which is essential for healthy sperm and the prevention of miscarriage.
5 OILY FISH: Healthy fats help improve sperm quality, increase blood flow to sexual organs and regulate hormones.
6 BASIL: Has a warming effect on the body, which can promote circulation to the reproductive organs.
Source: Daily Mirror
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