Herbal sleep aids often of low quality: report
By Charnicia Huggins
NEW YORK (Reuters Health) – Many valerian-containing herbal
sleep supplements do not contain as much of the key ingredient
as needed to be effective or as much as the manufacturer
claims, according to a ConsumerLab.com report on the topic. And
some tested supplements were contaminated with cadmium or lead.
Valerian, a popular herb used as a sedative and calming
agent, “can help people with sleep problems,” Dr. Tod
Cooperman, president of ConsumerLab.com said in a statement.
“Unfortunately, many marketed supplements don’t match up to
products that have been shown to work,” he added.
Experts may not know the specific chemical components of
the herb that make it effective, but valerenic acids have been
previously associated with good quality valerian, according to
the ConsumerLab report.
ConsumerLab.com determined the quality and quantity of
valerian contained in many of the products available today.
Only four of 14 herbal supplements tested provided the
amount of valerenic acids shown to be clinically effective,
according to the ConsumerLab.com report.
Among the 10 products that failed testing, two supplements
were contaminated with cadmium, which is known to cause cancer
and is toxic to the kidneys.
Eight others did not contain as much valerian as expected.
Further, one of these eight supplements was also contaminated
with lead, which can impair brain function and may have an
affect on blood pressure as well.
Cooperman’s advice: “If you use valerian, choosing a
product that passed ConsumerLab.com’s testing should improve
your odds of it being effective and free of contaminants.”
Complete results on the valerian products tested by
ConsumerLab.com can be found at