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New Diet and Fitness Book Helps Brides-to-Be Burn Fat, Get Fit, and Look and Feel Fabulous on Their Wedding Day

Posted on: Friday, 29 September 2006, 06:00 CDT

ALLENTOWN, Pa., Sept. 29 /PRNewswire/ -- WeddingShape(R), a new affordable fitness and nutrition plan, has released the "WeddingShape Diet and Fitness Guide for Brides," a practical health and fitness guide for brides-to-be to help them through one of the happiest -- but also one of the most stressful -- time of their lives.

The official publication date is scheduled for Jan. 1. WeddingShape.com is currently selling advance copies.

"A bride-to-be never really had an affordable, easy-to-follow fitness plan she could follow during the most exciting, yet stressful, time in her life," says Joseph Arangio, M.S., C.S.C.S., the book's author, and founder and director of WeddingShape(R). "How a bride looks and feels in her dress is an essential part of a memorable wedding day celebration. Our book presents a realistic nutrition plan, custom-built workouts, and smart recovery strategies as the foundation for a lifetime of happiness."

"WeddingShape Diet and Fitness Guide for Brides" was written by Arangio to be the nation's most authoritative, innovative, and affordable source for practical health and fitness advice for brides. The customized 12-week, step- by-step plan helps brides-to-be, bridesmaids, and even mothers-of-the-bride burn fat and get fit so they can look and feel fabulous for the big day.

With clear-cut fitness plans, workout, nutrition, and stress management advice, and concise exercise photos, "WeddingShape Diet and Fitness Guide for Brides" teaches brides-to-be how to boost energy, drop excess pounds, and lose inches from the arms, belly, hips, and other trouble spots. The book offers a sensible eating plan, proven strategies to increase metabolism for faster fat burning, and the body-sculpting 12-Week "WeddingShape Training Plan for Brides."

Additionally, brides-to-be receive two special bonuses when they purchase the book: 1) A free 4-week membership to "WeddingShape.com Online Fitness Trainer," an affordable, interactive fitness training solution that conveniently delivers custom-designed workouts and diet advice through the Internet; 2) The 12-week "WeddingShape Training Plan for Him," specifically designed to show grooms and fathers-of-the-bride how to build muscle and burn fat.

"WeddingShape Diet and Fitness Guide for Brides" has Beginner, Intermediate, Advanced, and Superbride workouts that Arangio has successfully designed and implemented for thousands of people, as a strength and conditioning specialist, since 1996. His private client list includes athletes, soccer moms, retirees, and -- of course -- brides-to-be, bridesmaids, and mothers-of-the-bride.

About the Author

Joseph Arangio is the founder and director of WeddingShape(R), one of the nation's leading resources for smart fitness solutions for brides. He is a Certified Strength and Conditioning Specialist and a member of the National Strength and Conditioning Association. Arangio serves as a guest expert on various television programs, where he tackles important health issues and offers practical advice on how to solve them. He has written about health and fitness for numerous publications including Men's Health, Men's Fitness, Muscle Media, and Leading Edge.

WeddingShape.com Diet and Fitness Guide for Brides by Joseph Arangio (C) 2006 WeddingShape(R) ($89.95, http://www.weddingshape.com/)

Media Contact: Jeff Vaughan, JV@Voncom.com, 610-533-4264 or Curt Block, 215-275-4503

WeddingShape

CONTACT: Jeff Vaughan, +1-610-533-4264, JV@Voncom.com, or Curt Block,+1-215-275-4503

Web site: http://www.weddingshape.com/

Source: PRNewswire

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