Body Checks
March 27, 2007
Did you know that a lack of vitamin B12 can lead to fatigue, dizziness, a lack of co-ordination and even severe depression?
Low-fat milkshakes such as Yazoo, below, are a good way to boost your daily intake of vitamin B12 as well as vitamin B2. Vitamin B12 plays a vital part in the manufacture of red blood cells and maintains a healthy nervous system and vitamin B2 is an essential nutrient to maintain beautiful skin, nails and hair.
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