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New For 2012 Fitness Concepts Offers Exercises that Improve Metabolism and Muscle Tone

December 6, 2011

2012 Is The Year to nnjoy good cardiovascular health with boxing and martial arts, as offered by Fitness Concepts.

Chino Hills, CA (PRWEB) December 06, 2011

Taking aside the usual sports that can be played in the field, Fitness Concepts introduces two particular areas of training that have been known to be effective weight loss regimens and good sources of training for a more fit body. With the assistance of a Chino Hills Personal Trainer, clients can be on their way to better health and living.

Benefits of boxing

Boxing has entered the fitness scene because it has shown results that prove its effectiveness as a weight loss regimen. Several people have already attested to losing a lot of weight with boxing, as it provides a good exercise routine, builds muscles, and burns calories.

The results that are seen in this specific exercise can be attributed to the fact that when one builds muscles, there is an increase in metabolism due to the absence of fat, thereby allowing one to become more fit.

It is good to have a dedicated fitness boxing trainer that would monitor the progress of oneâs routine. In addition, boxing can also increase oneâs agility and coordination, improve muscle tone, and achieve an overall fitness after participating in a workout routine that tones the body without building an overly muscular frame.

Improve with martial arts training

Compared to boxing, martial arts training provide a similar array of benefits to clients. For instance, weight loss has been greatly associated with martial arts.

For one hour of martial arts practiced with moderate intensity, one can already burn 500 calories, allowing at least one pound of fat to be lost each week. Because of this, one can also increase muscle tone once a good deal of fat has been lost during the first few weeks of training.

Oneâs reflexes in martial arts are also trained by a Chino Hills boot camp by checking and training the reaction time during sparring sessions.

About Fitness Concepts

Fitness Concepts is a personal training company that was founded in February 1999. Since then, it has helped more than 5,000 clients to improve their lives with proper training, nutrition, and supplementation. Instead of unhealthy quick fixes or diet fads that may lead to hazardous effects, Fitness Concepts believes in educating its clients on the importance of the combination of exercise and dieting. More than just establishing the foundation of health and wellness in every clientâs life, Fitness Concepts builds their self-confidence and inner strength.

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Source: prweb



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