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Last updated on April 23, 2014 at 1:22 EDT

What Should You Eat To Prevent Diabetes?

January 22, 2014

According to research from the University of East Anglia and King’s College London, eating high amounts of particular flavonoids found in berries, tea and chocolate could offer protection from type 2 diabetes. How is that? These food groups lower inflammation that is often associated with diabetes, obesity, cardiovascular disease, and cancer. The study found that those participants who consumed a lot of anthocyanins, flavonoids found in these foods, and flavones had lower insulin resistance. High insulin resistance is associated with type 2 diabetes. So go ahead and binge on those berries!

[ Read the Article: Ingredients Found In Tea, Berries And Chocolate Could Protect Against T2 Diabetes ]