A study from Cornell University found that weight fluctuations depend on the days of the week. Participants exhibited higher weight after the weekends and decreased weight during weekdays with the lowest point being on Friday. Those who lost weight overall were people who had better compensation patterns, losing more weight during the weekdays. So everybody may gain weight on the weekends, but it’s about how much you lose on the weekdays that ends up being what matters when considering overall weightless goals.
[ Read the Article: Weight Rhythms Show Habits Of The Skinny And Fat ]