Researchers say there is a link between carbohydrate-calorie rich diets and brain shrinkage, dementia and Alzheimer’s disease, impaired cognition and other disorders. They say that a calorie isn’t just a calorie in the way it affects your brain health, or the rest of your body in general. Carbohydrate calories elevate blood glucose and are much worse for human physiology than calories derived from healthful sources of fat. So stay healthy and lay off the sweets my peeps!
[ Read the Article: High Carb Diets Can Be Bad For Your Brain Health ]