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ISU Research On The Benefits Of Running

July 30, 2014

Need an incentive to lace up your shoes and go for a run? A new Iowa State University study, published in the Journal of the American College of Cardiology, found running for just five or 10 minutes a day can significantly reduce your risk of death from cardiovascular disease.

DC (Duck-chul) Lee, lead author of the study and an assistant professor of kinesiology at Iowa State, says runners were 45 percent less likely to die from heart disease or stroke than non-runners. Researchers followed more than 55,000 adults for 15 years to gauge the benefits of running. Lee says runners reduced their risk of cardiovascular disease regardless of distance, duration and speed.

Credit: Iowa State University

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