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Last updated on April 18, 2014 at 11:57 EDT

Caution On ‘Barefoot’ Running Shoes

March 8, 2013

BYU exercise science professor Sarah Ridge and her colleagues fount that experienced runners who transitioned too quickly into minimalist five-finger running shoes suffered an increased risk of injury to bones in the foot. They recommend those who wish to try out the shoes transition slowly to avoid injury.

credit: BYU

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