ANNAPOLIS, Md., Jan. 7 /PRNewswire/ -- In his new nonfiction book, "Coping Successfully with Changing Tides and Winds: A Neurosurgeon's Compass" (published by iUniverse), author Dr.

Seminars, nutrition presentations and a fashion show all will be part of "Women: A Day for You." The event will be held from 7:30 a.m. to 3 p.m. Saturday at Gordinier Hall on the Millersville University campus.

By Stephen Kopfinger Nutritionist will speak at Saturday's "Women: A Day for You" event. skopfinger@lnpnews.com For Zonya Foco, a healthy lifestyle can be attributed to the power of one. "The Power of One Good Habit," that is.

By Ann Weber, The Blade, Toledo, Ohio Jan. 21--A cheerleader when she was in high school, 43-year-old Zonya Foco is a cheerleader still. But instead of exhorting the student body at Onsted Community High School in Michigan's Irish Hills, Ms.

PEDIATRICIANS are supposed to cover a lot of ground in routine visits, discussing with parents everything from gun safety to television viewing to fruit juice intake.