May Help Explain Higher Risk of ACL Injury in Females; Improve Prevention Approach ROSEMONT, Ill., Sept.

1. Squat exercises help build up the gluteal muscles. Put you feet hip distance apart and fold your arms across your chest. Bend the knees to a 90-degree angle and hold for five seconds. Return to the start position and repeat. 2.

By Nickelston, Perry You have a patient with persistent knee pain. Objective tests (X- rays, MRI, orthopedic tests) are unremarkable. Standard physical therapy and rehabilitation protocols have helped minimally at best.