By IRENE BOWERS By Irene Bowers Correspondent To prepare for disaster, try taking a deep breath. From emergency planning to tai chi, peace of mind is the goal for the Hampton Roads Caregivers' Coalition's Fall Festival, which is returning to Norfolk after several years in Virginia Beach.

By IRENE BOWERS By Irene Bowers Correspondent BAYSIDE If you think twice before applying fertilizer to your lawn, you know how to make Susan French happy. French was recently named "2008 Volunteer of the Year" by Lynnhaven River NOW.

By IRENE BOWERS By Irene Bowers Correspondent BAYSIDE Smashing success is the goal of Break the Glass Foundation. "We are the distinction between dreams and reality," said founder and director Stephanie Middleton.

By IRENE BOWERS By Irene Bowers Correspondent Lynnhaven Locals are invited to focus on the natural and recreational aspects of a historic watershed in the Lynnhaven River NOW 2009 calendar contest. "Restore the Legend" digital photography contest wraps up Aug.

By IRENE BOWERS By Irene Bowers Correspondent BAYSIDE Public administrators headed for the top of town while hosting a forum on the economic successes of regional city centers.