Thriving Yoga launches DVDs for at-home yoga practice aimed at improving the quality of life for heart disease and cancer patients. New York, NY (PRWEB) February

SEDONA, Ariz., Jan.

Yoga can provide more effective treatment for chronic lower back pain than more conventional methods.

Janet MacLeod, a certified Iyengar yoga instructor who has been teaching in the San Francisco Bay Area for 30 years, will teach a two-day workshop on February 12th and 13th at Gen-Nih Yoga, a new studio in Sacramento. San Francisco, CA (Vocus/PRWEB) February 11, 2011 Over the weekend of February 12th and 13th, San Francisco Iyengar yoga instructor Janet Macleod will teach a workshop at Gen-Nih Yoga, a brand-new yoga studio in Sacramento located at 1049 Broadway at Riverside, Suite 10 in Sacramento, Janet has been teaching yoga in San Francisco and the Bay Area and at workshops around the world for more than 30 years, and was a mentor for Gen-Nih Yoga owner Mary Chan. “I've been sponsoring Janet's workshop in Sacramento for six years and students come from surrounding areas as she has become quite popular not only for her teaching and her dedication to the Iyengar method of yoga, but also for her sense of humor, vitality and great personality,” says Mary.

This time of year brings more traffic, more socializing and crowds everywhere resulting in more stress and fatigue.