LONDON, July 15 /PRNewswire/ -- realbuzz.com is here to ensure that you have everything you could possibly need to live a healthy, active life and we've been looking at the most popular diets.

I Read with interest the recent article concerning weight loss and sticking to a healthy diet (Food Matters, June 4).

A WOMAN who went from flabby to fit is starting work at a leisure centre. Romina Redfern, from Dudley, used to tip the scales at more than 16-stone but shed more than five stone to fulfil her dream of being a fitness instructor.

By Lowri Turner SLIMMING clubs sound such a brill

SLIMMING groups are more likely to help women lose weight than diets, according to research. Most women have attempted to lose weight at some point in their lives, and the majority try to do it on their own at some stage.