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Last updated on April 18, 2014 at 5:48 EDT

Latest Adelaide Stories

2014-04-16 23:12:46

Inner Strength Pilates this week reveals a new and simple exercise for strengthening and toning the butt. The exercise is also set to benefit those with weak knees or who struggle with knee pain in general. (PRWEB) April 16, 2014 MD and coach of leading Australian Pilates site Inner Strength Pilates this week reveals a new and simple exercise for strengthening and toning the butt. The exercise will also benefit those with weak knees or who struggle with knee pain in general. In order to...

2014-04-14 23:09:45

Those who suffer from back pain and other muscle injuries could do far worse than try out a Clinical Pilates session or two in their new studio insists MD and coach at Inner Strength Pilates in Adelaide, Tamara Gollan. (PRWEB) April 14, 2014 Clinical Pilates is actually a series of mat-based rehabilitation exercises adopted by physiotherapists and which focus on helping those with muscle strains, neck and back pain and other forms of discomfort relating to the body’s muscular system....

2014-04-01 08:22:41

BREWSTER, N.Y., April 1, 2014 /PRNewswire/ -- Adelaide Environmental Health Associates, Inc., (Adelaide) an Environmental Consulting firm based in New York State announced that they have secured a 5-year renewal of their GSA Schedule 899 Contract. Adelaide continues to lead the mold, lead paint, asbestos investigations and remediation planning and monitoring for buildings affected by hurricane Sandy, including numerous schools and churches run by the Archdiocese of New York....

2014-03-12 23:02:00

Pilates can often be regarded as a bit on the feminine side, admits coach Tamara Gollan, but in her new website article she reveals that isn’t the case at all. (PRWEB) March 13, 2014 The Pilates coach, in her article Muscle and Fitness: The Ultimate Guide to Pilates for Men, points to the fact that the exercise routine’s creator Joseph Pilates was male and that many men describe the exercise as an intense physical workout. She adds: “Pilates has been used by over 50 years as a...

2014-03-03 23:01:39

Is Pilates better for health than Yoga or vice versa, or do they overlap? In her latest news post Pilates coach Tamara Gollan points out how both are beneficial to health. (PRWEB) March 04, 2014 In her article titled Now Pilates vs. Yoga for a Healthy Life: What are the Differences? Gollan discusses both Pilates and Yoga and says that either one may be more suited for particular individuals. Yoga, the former dancer reveals, is an ancient form of exercise and meditation combining the body,...

2014-02-26 23:34:27

Top Australian Pilates company Inner Strength Pilates has this week released a new blog post and video workout routine showing how individuals can tone up and stretch the side of the body at home using something as simple as a door frame. (PRWEB) February 26, 2014 Inner Strength Pilates and Barre Adelaide have released a brand new Pilates workout, which you can find on their blog post How to Stretch the Side of your Body - Pilates Exercise. In the two minute and thirty two second video...

2014-02-26 23:02:44

Australia's top Pilates instructor Tamara Gollan has this week shared another incredibly easy exercise designed to improve flexibility in the body's hamstrings. (PRWEB) February 27, 2014 Gollan, a devoted Pilates fan herself after discovering its benefits during her dance career, says the exercise will be of use to many people as tight hamstrings are a very common problem amongst the population in general. The two studios she manages in Adelaide see many clients with walking and...

2014-02-24 23:30:09

The director of Adelaide's leading Pilates company this week revealed the physical childhood and early adult traumas she endured which led her turning to the acclaimed body workout therapy. (PRWEB) February 24, 2014 Tamara Gollan, whose company has just released a new blog post titled Here's Our New Pilates Classes Explainer Video, owns two studios in the city's King William Road area of the Australian city, realised the stress she was putting on her body as a champion and...

2014-02-22 23:00:32

Adelaide’s leading Pilates and Barre studio has introduced a new online auto-pay renewal option for clients. This makes it much easier for the client to keep on top of class payments. (PRWEB) February 23, 2014 To use the new online automatic payment system, Inner Strength Pilates clients simply log-in with their email address and password. They will then be taken to the company’s Online Store where they can choose from the type of ‘contract’ (ie group of classes) they prefer in...

2014-02-18 23:02:22

Inner Strength Pilates have just announced their plans to open a third Pilates studio. The new studio will offer Allegro Reformer classes and open on King William Road, Hyde Park. (PRWEB) February 19, 2014 Tamara Gollan, the owner of Inner Strength Pilates and Barre in Adelaide has just announced her plans to open up a new studio today. On their blog post titled 'Big News! We are opening a new Pilates studio' the growing Pilates business detail the plans for their third Pilates...