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Latest Aerobic exercise Stories

2012-12-08 05:01:02

While most of you are eating and drinking far too much, your Australian cousins are getting fit for Christmas on the beach! Don't be fooled, not all Aussies are bronze and buff and running on a treadmill everyday. Perth, Western Australia (PRWEB) December 07, 2012 Getting fit for Christmas on a treadmill is not a concept most people are used to. Most people think of eating too much and putting on weight over Christmas, but here in Australia everyone is getting fit for a Christmas on the...

2012-10-29 12:17:22

Cognitive functions improve significantly after four months of high-intensity interval training program in middle-aged people with increased cardiovascular risk High-intensity interval training makes middle-aged people not only healthier but smarter, showed a Montreal Heart Institute (MHI) study led by Dr. Anil Nigam of the MHI and University of Montreal, in collaboration with the Montreal Geriatric University Institute. The participants all had a body-mass index (BMI) between 28 and 31...


Word of the Day
holluschickie
  • A 'bachelor seal'; a young male seal which is prevented from mating by its herd's older males (mated bulls defending their territory).
This comes from the Russian word for 'bachelors.'
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