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Latest Aerobic exercise Stories

2014-01-15 14:28:04

Aerobic exercise is known to prevent type 2 diabetes, and muscle-strengthening alone or in combination with aerobic exercise improves diabetic control among those with diabetes. Although men who weight train have been found to have an associated reduced risk of developing diabetes, whether such an association exists for women has not been established. In this week’s PLOS Medicine, Anders Grøntved (Harvard School of Public Health, Boston, MA, USA, and University of Southern Denmark,...

2014-01-08 12:30:11

This year, get your sweat on with hot new workouts--from suspension training to barre classes--that leverage your own body weight to build muscles, push endurance and burn calories. SAN FRANCISCO, Jan. 8, 2014 /PRNewswire/ -- Traditional weight and cardio training classes are a thing of the past. In 2014, fitness fans are flocking to new training regimens that are sure to be this year's hottest workouts, and they can all be found at SweatGuru, the marketplace that connects people with fitness...

2014-01-07 08:25:22

NOTTINGHAM, England, January 7, 2014 /PRNewswire/ -- Fitness classes are a great way to lose weight and can be much more fun than enduring an hour at the gym. However, with so many different classes available it can be daunting when it comes to choosing one to try out. SportsDirect.com take a look at the latest exercise classes that are set to be huge in 2014. Exercising can feel like a chore, but when thrown into classes with a group of people and everyone is learning...

2013-12-23 23:03:05

Orangetheory Fitness (http://www.orangetheoryfitness.com), a high-intensity interval training studio, today announced the new hire of Liz Deppe as assistant manager. Colorado Springs, CO (PRWEB) December 23, 2013 Orangetheory Fitness (http://www.orangetheoryfitness.com), a high-intensity interval training studio, today announced the new hire of Liz Deppe as assistant manager. Deppe comes to Orangetheory Fitness from Villa Sport, where she served as membership director for four and a half...

2013-12-18 23:04:25

Nonprofit Heart Wellness Program examines the benefits of anaerobic exercise. (PRWEB) December 18, 2013 Body For The Ages Nonprofit announces, with the launch of their new website, that anaerobic weight-resistance training is superior to aerobic exercise, such as riding a stationary bike, jogging, or walking. Info found at Body For The Ages Nonprofit’s website, BodyForTheAges.Org, includes the following: The controlled variation of the intensity in weight-resistance training yields...

2013-12-11 23:23:01

Fitness enthusiasts never had it this good! Now all fitness levels can access the best home workouts with RundleFit’s Workout Anywhere training system. (PRWEB) December 11, 2013 RundleFit’s home workouts, travel workouts and anywhere training system was developed as a resolution from personal weight loss goals. In 2007, Justin Rundle of RundleFit weighed close to 270 pounds and had just ended a collegiate career of football, filled with power lifts and typical collegiate strength...

2013-12-09 23:25:32

If you’re a fitness enthusiast, you’ve probably read about the upcoming fitness trends for 2014. Some claim to “end the trend,” but none have mastered the time saving, all-level home workouts like RundleFit’s Workout Anywhere training system and their new services. (PRWEB) December 09, 2013 RundleFit’s fat burning, total body workouts developed as a resolution for personal weight loss goals. In 2007, Justin Rundle of RundleFit weighed close to 270 pounds and had just ended a...

2013-12-05 23:49:10

Cardiac patients benefit from home-based high intensity training Rapid rehabilitation is a must after a heart attack or other cardiovascular event. Different forms of exercise as a part of rehabilitation have been examined by researchers, including high-intensity interval training (85-95 % of maximum heart rate), which has proved to be both a good and efficient form of rehabilitation. However, most of the studies that document these findings have been conducted in exercise laboratories,...

2013-12-02 23:23:19

New studio will bring the ‘Orange Effect’ to Colorado Springs, Colo. Orangetheory Fitness, a high-intensity interval training gym, will open in early 2014. (PRWEB) December 02, 2013 Orangetheory Fitness® (http://www.orangetheoryfitness.com), a high-intensity interval training studio, will open the first Colorado Springs, Colo. location in early 2014. The 3,000-square-foot studio will be located at 5990 Stetson Hills Boulevard at Powers, beneath the clock tower next to King...

2013-12-01 23:04:30

After years of traditional workouts, people are pouring in new stories of using fun exercise like zumba and belly scarves to lose weight. Tampa, Florida, USA (PRWEB) December 01, 2013 Women along with men love saving money with coupons and deals for belly dancing scarves and zumba workout gear. BellyScarf is having a Black Friday and Cyber Monday sale to help lower cost for workout gear. Women across the globe are using zumba to lose weight. Gretchen Shirley loves what zumba and belly...


Word of the Day
negawatt
  • A unit of saved energy.
Coined by Amory Lovins, chairman of the Rocky Mountain Institute as a contraction of negative watt on the model of similar compounds like megawatt.