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Latest Aerobic exercise Stories

2013-12-11 23:23:01

Fitness enthusiasts never had it this good! Now all fitness levels can access the best home workouts with RundleFit’s Workout Anywhere training system. (PRWEB) December 11, 2013 RundleFit’s home workouts, travel workouts and anywhere training system was developed as a resolution from personal weight loss goals. In 2007, Justin Rundle of RundleFit weighed close to 270 pounds and had just ended a collegiate career of football, filled with power lifts and typical collegiate strength...

2013-12-09 23:25:32

If you’re a fitness enthusiast, you’ve probably read about the upcoming fitness trends for 2014. Some claim to “end the trend,” but none have mastered the time saving, all-level home workouts like RundleFit’s Workout Anywhere training system and their new services. (PRWEB) December 09, 2013 RundleFit’s fat burning, total body workouts developed as a resolution for personal weight loss goals. In 2007, Justin Rundle of RundleFit weighed close to 270 pounds and had just ended a...

2013-12-05 23:49:10

Cardiac patients benefit from home-based high intensity training Rapid rehabilitation is a must after a heart attack or other cardiovascular event. Different forms of exercise as a part of rehabilitation have been examined by researchers, including high-intensity interval training (85-95 % of maximum heart rate), which has proved to be both a good and efficient form of rehabilitation. However, most of the studies that document these findings have been conducted in exercise laboratories,...

2013-12-02 23:23:19

New studio will bring the ‘Orange Effect’ to Colorado Springs, Colo. Orangetheory Fitness, a high-intensity interval training gym, will open in early 2014. (PRWEB) December 02, 2013 Orangetheory Fitness® (http://www.orangetheoryfitness.com), a high-intensity interval training studio, will open the first Colorado Springs, Colo. location in early 2014. The 3,000-square-foot studio will be located at 5990 Stetson Hills Boulevard at Powers, beneath the clock tower next to King...

2013-12-01 23:04:30

After years of traditional workouts, people are pouring in new stories of using fun exercise like zumba and belly scarves to lose weight. Tampa, Florida, USA (PRWEB) December 01, 2013 Women along with men love saving money with coupons and deals for belly dancing scarves and zumba workout gear. BellyScarf is having a Black Friday and Cyber Monday sale to help lower cost for workout gear. Women across the globe are using zumba to lose weight. Gretchen Shirley loves what zumba and belly...

2013-11-28 23:22:30

Lake Prince Woods retirement community is opening its seven fitness classes to the public for a nominal fee. (PRWEB) November 28, 2013 Regular exercise can often be the key to feeling better and living longer for senior adults. Recognizing this, Lake Prince Woods retirement community is opening its fitness classes to the public. Seven different classes are offered each week including chair exercise, line dancing, stretch and tone, Zumba Gold, balance class, low impact aerobics, and...

2013-11-22 23:21:26

Turbulence Training 2.0 reviews have been flooding the Internet and HealthAvenger.com reveals the truth about this program that claims people will see results like they never imagined were possible with only 90 minutes exercise time per week, irrespective of where they might be in their path to fitness. Houston, TX (PRWEB) November 22, 2013 Craig Ballantyne claims he’s taken the latest in proven scientific research to create Turbulence Training 2.0, a training program that includes a...

2013-11-13 23:30:12

Are you bored with the gym? Learn why the top fitness trends of 2014 have no need for a gym. (PRWEB) November 13, 2013 No gym, no problem! The top fitness trends of 2014 are designed for effectiveness and efficiency without the confines of a gym. According to the American College of Sports Medicine’s recent survey of the top 20 fitness trends for 2014, gym and typical class-style fitness solutions were missing from the top rankings. What are the major fitness trends for 2014? An...

2013-11-07 23:26:18

"Fit Body Fit Mind: Your Practical Guide to Aging Well," a unique, 220 page, illustrated fitness book that offers readers detailed information on how to effectively exercise their bodies and minds and diet responsibly by International Sports Sciences Association (ISSA) certified Senior Fitness Specialist Lawrence S. Richardson, Jr., founder of Xeniors.com, is now available for purchase on Amazon.com and fitness Website Xeniors.com. Delray Beach, Florida (PRWEB) November 07, 2013...


Word of the Day
mallemaroking
  • Nautical, the visiting and carousing of sailors in the Greenland ships.
This word is apparently from a confusion of two similar Dutch words: 'mallemerok,' a foolish woman, and 'mallemok,' a name for some persons among the crew of a whaling vessel.