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Last updated on April 23, 2014 at 16:13 EDT

Latest Aerobic exercise Stories

All You Need Is 12 Minutes A Week To Fix Physique
2013-05-30 16:47:38

Lee Rannals For RedOrbit.com — Your Universe Online Feeling a bit lazy lately and unprepared to show off that body this swimsuit season? Well a new study suggest that just doing something is better than nothing at all. New research written in PLOS ONE shows that just four minutes of high-intensity training sessions (AIT), three times per week, could provide statistically significant improvements in fitness. "Our data suggest that a single bout of AIT performed three times per...

2013-05-20 23:04:59

The ten (10) stations included in ParknPool´s new line of fitness equipment are designed to provide several levels of challenging activities for older children and adults. The individual pieces can be laid out along a pathway or configured piece by piece to fit a specific area. Lexington, VA (PRWEB) May 20, 2013 Experience a new level of physical fitness and comfort with ParknPool´s new line of outdoor fitness equipment. Designed with ergonomics in mind, the ten (10) station...

2013-05-17 23:15:52

Mike Whitfield of BodyweightTorch.com releases new video of a modified burpee to his subscribers. Atlanta, GA (PRWEB) May 17, 2013 Many bodyweight training programs include very advanced bodyweight exercises and one those bodyweight conditioning exercises is called the Burpee. Mike Whitfield, a trainer in Atlanta, GA who has lost over 100 pounds, understood this and decided to release a video demonstrating the modified version of the burpee. After creating the popular program called...

2013-05-14 23:31:38

Impact Fitness Inc., the leading source for home fitness information is going to show you how to get rid of that stubborn fat that you've collect over the winter, with two exercises that guarantee the fastest results in weight loss. Toronto, Ontario (PRWEB) May 14, 2013 You can smell that summer is just around the corner. Do you want to know what you can do to lose all that weight you've gained over the winter? Impact Fitness Inc knows that if you're in this boat, you want to know how to...

2013-04-22 08:26:10

CARLSBAD, Calif., April 22, 2013 /PRNewswire/ -- As part of a global initiative to help stamp out childhood obesity, Jazzercise, Inc. will be hosting free Kids Get Fit events at schools worldwide in honor of National Fitness Month in May. Jazzercise, Inc. has tasked its family of 7,800 instructors to host interactive Kids Get Fit assemblies at schools in their communities to spread the message that fitness can and should be fun. (Photo:...

2013-04-18 08:29:03

AUSTIN, Texas, April 18, 2013 /PRNewswire/ -- Surge Performance Training LLC ("Surge") announced today that Gilbert Melendez has been using its new Surge 360 machine to train for his UFC World Lightweight Championship fight on April 20 against Ben Henderson. (Photo: http://photos.prnewswire.com/prnh/20130418/PH97146-a )(Logo: http://photos.prnewswire.com/prnh/20130418/PH97146LOGO-b ) The Surge 360 has helped Melendez train at maximum intensity while he also recovers from a shoulder...

2013-04-17 12:25:38

Zumba Encourages Fans to Help End World Hunger through Dance to benefit Feeding America and United Nations World Food Programme; 19/Interscope Multi-Platinum Selling Artist Phillip Phillips Joins the Effort with a PSA MIAMI, April 17, 2013 /PRNewswire/ -- Zumba Fitness--the largest dance-fitness company in the world and creator of the acclaimed Zumba(®) dance-fitness party workout--today announced the launch of "The Great Calorie Drive(TM)". The initiative's directive, "Don't...

Exercise May Shield Brain From Effects Of Alcohol
2013-04-17 12:18:38

Brett Smith for redOrbit.com - Your Universe Online A recent study from researchers at the University of Colorado at Boulder shows that aerobic exercise may help to curb the negative effects that heavy drinking can have on the brain. "Engaging in regular aerobic exercise has been found to improve learning, memory, and self-control," said co-author Hollis C. Karoly, a graduate student at the university. "This seems to be particularly true among older adults who exercise regularly, which...

2013-04-12 23:01:05

Somax Performance Institute exercise machine combined with new drills helps golfers use their large hip muscles to power golf swing instead of relying on their small arm muscles. Tiburon, CA (PRWEB) April 12, 2013 Somax Performance Institute (web: swing-speed.com), the world leader in analyzing, measuring and improving golf swing mechanics, is pleased to announce that a PGA teaching professional last week increased his swing speed from 106 to 121 mph after just his first 15-minute workout...

2013-03-29 23:01:32

Somax exercise machine helps golfers use their hip muscles to power golf swing instead of their arms Tiburon, CA (PRWEB) March 29, 2013 Somax Performance Institute (web: swing-speed.com), the world leader in analyzing, measuring and improving golf swing mechanics, is proud to announce that the first-quarter sales of the Power Hip Trainer are more than double of first-quarter sales of 2012. By providing resistance to hip rotation with its special, high tensile strength spring, the Somax...