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Many foods we eat may not be so good for us. But many others provide crucial benefits for healthy living. It may come as no surprise that one food, the beet, or more appropriately, beetroot juice, may help provide some of those crucial benefits we see in a wide array of other foods.
Researchers at Barts and The London School of Medicine have discovered that drinking just 500ml of beetroot juice a day can significantly reduce blood pressure.
- Having no light.
- Of or relating to the region of a body of water that is not reached by sunlight and in which photosynthesis is unable to occur.