Latest Anne McTiernan Stories
Good news for yo-yo dieters: You can lose as much weight as people who don't have a history of losing and regaining
Women who want to lose weight should keep a food journal every day, not skip meals and not eat in restaurants – especially at lunch – suggests new research from Fred Hutchinson Cancer Research Center.
Even a moderate amount of weight loss can significantly reduce levels of circulating estrogens that are associated with an increased risk of breast cancer.
Postmenopausal women who were overweight or obese and lost at least 5 percent of their body weight had a measurable reduction in markers of inflammation.
Women dieters who grab a snack between breakfast and lunch lose less weight compared to those who abstain from a mid-morning snack.
SEATTLE, April 15, 2011 /PRNewswire/ -- Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but a new study led by researchers at Fred Hutchinson Cancer Research Center has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone. The results of this randomized trial, led by Anne McTiernan, M.D., Ph.D., director of the Prevention Center and a member of...
Randomized trial in overweight/obese postmenopausal women found those who combined a low-fat, low-calorie diet with regular aerobic exercise shed nearly 11 percent of their starting weight.
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